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Piriformis Syndrome

A condition in which the piriformis muscle deep in the buttock becomes rigid and compresses the sciatic nerve. Numbness and pain run from the buttock down the back of the leg.

Expert VerifiedHyo-seop KimChief Director

Piriformis Syndrome

Q. Does piriformis stretching help?

Yes, regular stretching essential.

📝 Detailed Answer

Piriformis stretches: ① figure-4 stretch, ② cross-leg stretch, ③ pigeon pose, ④ hold 30 seconds, 3 times daily, ⑤ doctor/PT can teach proper technique. Combined with treatment optimal.

Expert Verified

Hyo-seop Kim

Chief Director

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