Question 1

What is an ankle sprain?

Accepted Answer

Stretching or tearing of ankle ligaments from twisting injury.

Question 2

Can ankle sprain be treated with Korean medicine?

Accepted Answer

Yes, especially excellent — accelerates healing and prevents chronic instability.

Question 3

How long does ankle sprain treatment take?

Accepted Answer

Grade 1: 1–2 weeks; grade 2: 4–8 weeks; grade 3: 8–12 weeks.

Question 4

I twisted my ankle — should I see a doctor?

Accepted Answer

Yes if severe pain, swelling, or inability to bear weight.

Question 5

After spraining ankle, ligaments stretched and I sprain frequently — what to do?

Accepted Answer

Chronic instability — needs rehabilitation and Chuna therapy.

Question 6

What if pain persists after RICE therapy?

Accepted Answer

Time for active treatment with Korean medicine.

Question 7

When can I exercise after ankle sprain?

Accepted Answer

Light walking from week 1; sports gradually after 4–6 weeks.

Ankle Sprain