Forward Head Posture (Turtle Neck)
Q. Smartphone use worsened my forward head — can it be treated?
A.
Yes, but reducing smartphone time is essential.
📝 Detailed Answer
Smartphone forward head: ① 'tech neck' from prolonged downward viewing, ② reduce smartphone time and hold at eye level, ③ Korean medicine treatment effective, ④ continued postural awareness essential, ⑤ exercises to counteract.
Expert Verified
Hyo-seop Kim
Chief Director