Can I sleep without sleeping pills?

The goal of Korean medicine treatment is to restore natural sleep without depending on sleeping pills. Using acupuncture and calming herbs to improve sleep quality, you can gradually reduce sleeping pills.

Is waking up frequently also insomnia?

Yes — sleep onset disorder (difficulty falling asleep), sleep maintenance disorder (frequent awakening), and early awakening (waking too early) all qualify as insomnia. Treatment varies by type, so accurate diagnosis is important.

Do you guide lifestyle adjustments for insomnia?

Yes, sleep hygiene education is provided. We comprehensively guide sleep-affecting habits including bedroom environment, caffeine intake, electronic device use, and exercise timing.

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Insomnia

We have compiled 3 questions about insomnia — Will I be able to fall asleep without sleeping pills · Is waking up often still insomnia even if I fall asleep · Do you also advise on lifestyle changes during treatment

Insomnia

Medical ReviewHyo-seop KimChief Director