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Acute pain eases substantially within 2 to 4 weeks. Chronic pain or a structural problem needs 2 to 3 months of systematic treatment, followed by a maintenance period to prevent recurrence.

Expert VerifiedHyo-seop KimChief Director

Other Treatments

Q. Are there lifestyle habits to prevent TMJ pain?

Yes — soft diet, stress management, avoid clenching, posture.

📝 Detailed Answer

TMJ prevention: ① soft diet during flares, ② avoid hard/chewy foods, gum, ③ stress management (clenching reducer), ④ proper posture, ⑤ avoid wide mouth opening, ⑥ jaw exercises.

Expert Verified

Hyo-seop Kim

Chief Director

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