Question 1

When is the best time to take tonic herbs?

Accepted Answer

Tonic herbs are great during seasonal changes or when energy is depleted. Taking them regularly in spring/autumn is also effective for health management.

Question 2

Does deer antler make me gain weight?

Accepted Answer

No, deer antler is a herb that supplements qi and blood — it does not cause weight gain. Just be mindful not to overeat as appetite improves.

Question 3

Do tonic herbs differ by constitution?

Accepted Answer

Yes, since the deficient energy differs per person, you must take herbs matched to you after pulse diagnosis to be effective without side effects.

Question 4

Can young people also take tonic herbs?

Accepted Answer

Yes, tonic herbs are not age-dependent. Office workers, students, postpartum women, athletes, and others with high physical demand benefit at any age.

Question 5

How long do you typically take tonic herbs?

Accepted Answer

Tonic herbs are usually taken in cycles of 1–3 months. Pills/cream forms like Gongjindan and Gyeongokgo are typically taken for 2–3 months; decoctions are adjusted month-by-month based on progress. Duration varies by individual constitution and condition.

Question 6

Which herbs are best for boosting immunity?

Accepted Answer

Immune-boosting herbs depend on constitution. For qi-deficiency type, Bojungikgi-tang; for yang-deficiency (cold body), Sipjeondaebo-tang; for yin-deficiency (fluid depletion), Gyeongokgo. Receiving an accurate constitution diagnosis and tailored prescription is most effective.

Herbal Medicine