Column Geum! Maek! Capsule Diet
Visceral Fat and Abdominal Obesity — Skinny-Fat Is Also Dangerous
Skinny-fat is when BMI is normal but visceral fat is high. We approach this phlegm-damp pathology with Bangpungtongseong-san.
Hyo-seop Kim
Blog & Columns
Useful information about health and Korean medicine.
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Total 10 posts
All Wellness / Restoration Gongjindan (拱辰丹) Gyeongokgo (瓊玉膏) Gwanjeoldan (關節丹) Hyangseongpajeokhwan (響聲破笛丸) Mental Health Skin Conditions Digestive Disorders Respiratory Conditions ENT Disorders Neurological Disorders Pediatric / Adolescent Care Women's Health / Infertility Men's Health / Urology Geum! Maek! Capsule Diet Geum! Maek! Beauty Clinic Private Inpatient Room Traffic Accident Aftercare Pediatric Traffic Accident Workers' Compensation Lower Back Pain Neck Pain Shoulder Pain Elbow Pain Wrist / Hand Pain Hip Pain Knee Pain Ankle / Foot Pain TMJ Disorder
Column Geum! Maek! Capsule Diet
Why You Can't Control Your Appetite — The Answer Lies in Your Constitution
Different appetite patterns by constitution and the principles behind Korean medicine weight loss.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Postpartum Diet — When and How to Manage Weight After Childbirth
Guidance on the safe timing for postpartum weight management and Korean medicine postpartum diet methods.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Herbal Medicine Diet — Healthy Weight Loss Without the Yo-Yo Effect
How a Korean herbal medicine diet helps you lose weight healthily without the yo-yo effect.
Dr. Kim Hyo-seop
Column Geum! Maek! Capsule Diet
Mechanisms and Safety of Appetite-Control Herbal Medicine — How Ephedra and Coix Seed Work
We explain the mechanisms of ephedra and coix seed — the core herbs in diet prescriptions — along with side-effect management and cardiovascular precautions.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Menopausal Weight Gain and Metabolic Decline — Weight Loss by Tonifying the Kidney and Strengthening the Spleen (補腎健脾)
Estrogen decline lowers basal metabolism and increases abdominal fat. Lose weight in line with your constitution using the principle of tonifying the kidney and strengthening the spleen.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Constitution-Based Diet — Why Only You Don't Lose Weight on the Same Plan
Reasons for weight gain and methods of weight loss differ by Sasang constitution. We guide you through constitution-tailored diet, exercise, and herbal medicine.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Binge Eating, Late-Night Snacking, and Emotional Eating — Korean Medicine Treatment for Liver-Qi Stagnation with Spleen Deficiency
Understand how stress stimulates appetite centers and use Gamisoyo-san together with cognitive-behavioral methods to correct the habit.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Causes of the Yo-Yo Effect and the Korean Medicine Solution — Treatment That Revives Metabolism
Extreme dieting lowers basal metabolic rate and triggers spleen-deficiency, causing the yo-yo effect. Banggihwanggi-tang restores metabolism.
Hyo-seop Kim
Column Geum! Maek! Capsule Diet
Postpartum Weight Management — The 6-Month Golden Window Diet After Childbirth
A safe Korean medicine strategy for managing weight within 6 months postpartum, amid hormonal changes and parenting fatigue.
Hyo-seop Kim