Question 1

What is spondylolisthesis?

Accepted Answer

Forward slipping of one vertebra over another, common in lower lumbar.

Question 2

Can spondylolisthesis be treated without surgery?

Accepted Answer

Yes, grades 1–2 (most cases) are well-managed conservatively.

Question 3

How long does spondylolisthesis treatment take?

Accepted Answer

3–6 months for stabilization; ongoing care for prevention.

Question 4

Is Chuna effective for spondylolisthesis?

Accepted Answer

Yes, with careful technique — avoids manipulation that could worsen slipping.

Question 5

Can I exercise with spondylolisthesis?

Accepted Answer

Yes, stabilization-focused exercises only — avoid extension and high-impact.

Question 6

What's the difference between spondylolisthesis and spondylolysis?

Accepted Answer

Spondylolysis is bone defect; spondylolisthesis is forward slipping (often from spondylolysis).

Question 7

Can spondylolisthesis worsen?

Accepted Answer

Yes, but proper care minimizes progression risk.

Spondylolisthesis