Question 1

Is rapid weight loss good?

Accepted Answer

No, gradual loss of 0.5–1kg/week is healthier and prevents rebound.

Question 2

Can people with hypertension, diabetes, or hyperlipidemia diet?

Accepted Answer

Yes, with carefully selected herbs avoiding contraindications.

Question 3

Can I lose weight while eating my usual diet?

Accepted Answer

Some weight loss possible, but lifestyle changes are needed for sustained results.

Question 4

Should I exercise during diet?

Accepted Answer

Yes, even light exercise significantly improves results and prevents rebound.

Question 5

How does Korean medicine diet treatment work?

Accepted Answer

It combines constitution-based herbs, acupuncture, lifestyle counseling, and progress monitoring.

Question 6

How long does the diet program usually last?

Accepted Answer

Typically 3 months for full course, with maintenance afterwards.

Question 7

How should I plan my meals?

Accepted Answer

Rather than reducing the amount, we recommend changing the composition and the order.

Question 8

Is it all right to take diet supplements?

Accepted Answer

Please tell us what you are taking. The ingredients may overlap.

Question 9

What exercise should I do and how much?

Accepted Answer

Walking and strength work together, starting at 70% of what you can manage.

Question 10

I work full time and have no time.

Accepted Answer

We plan around the condition of having no time. A plan you can keep matters more than a perfect one.

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