Is rapid weight loss good?

No, gradual loss of 0.5–1kg/week is healthier and prevents rebound.

Can people with hypertension, diabetes, or hyperlipidemia diet?

Yes, with carefully selected herbs avoiding contraindications.

Can I lose weight while eating my usual diet?

Some weight loss possible, but lifestyle changes are needed for sustained results.

Should I exercise during diet?

Yes, even light exercise significantly improves results and prevents rebound.

How does Korean medicine diet treatment work?

It combines constitution-based herbs, acupuncture, lifestyle counseling, and progress monitoring.

How long does the diet program usually last?

Typically 3 months for full course, with maintenance afterwards.

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General

With weight loss, doing it well matters more than doing it fast. Wanting quick results is natural, but losing weight too rapidly for the body to handle brings muscle loss, a lower basal metabolic rate and rebound.

Medical ReviewHyo-seop KimChief Director